Home Sweet Home for an HSP – Highly Sensitive Person.

As a child (or as an adult) were you ever labelled as a “fuss-pot”? I was. “Fuss-pot Annie …” my father called me. Do you readily identify with the Princess and the Pea? I do. I’ll notice every lump and bump on a dying mattress

Are really freaked out by sudden and intrusive noise? Are you unnerved by constant droning noise you can’t drown out? Do you easily feel too hot, too cold? Do you need everything to be “just right”? Do you wonder if Goldilocks was based on you?

Do you love company and crave  quiet? Do you notice everything – and sometimes nothing because you’re overloaded? Do you see subtle nuances that others miss?

Are you capable yet turn into a clumsy klutz if asked to handle too many things at once? Do you love your butterfly-brain yet find the idea of multi-tasking turns you to jelly?

Do you crave stimulation and at the same time crave escape? Do you need to be comfortable yet rarely feel at ease? Do the lyrics “… oh lord, please don’t let me be misunderstood …” mean more to you than anyone could possibly understand?

If you recognise the above and it resonates with you, you might just be an HSP – a Highly Sensitive Person (whose central nervous system is highly sensitive to sensory  /environmental stimuli, an innate trait also known as SPS – Sensory Processing Sensitivity). If so, you’ll find a welcome and understanding home here. As an HSP myself I totally relate and empathise with that sense of being out of sync with what our busy-busy world expects from us.

There is a template norm of busyness, always active, always on the go, always engaging, proactive, go-getting that for us is quite frankly exhausting. We are bright, we are creative, intuitive, empathetic, sympathetic, sensitive, considerate, giving and caring. And sometimes we need to just chill out. Unplug. Zone out. Recover. But we’re scared that the world will leave us behind if we do. Scared it will label us as lazy, difficult, demanding, fussy. We make up around 20 per cent of the population and we’re perfectly normal – yet that bit different to most people. We process things deeply and thoroughly. We are conscientious, creative, considerate and caring. We have a rich inner world. We are aware of and can delight in nuances and subtleties that others may miss. Our brains work hard and we need more time out.

Sensitivity can be a great asset but can sometimes feel more like a curse.  Sensitivity can seem undervalued in our culture and HSPs can feel stressed and burned out in the race to fit in with what society seems to demand, what we think we have to do, to fit in, be accepted, to “succeed”.

Dr Elaine Aron, the psychologist and author of The Highly Sensitive Person, who gave our experience of the world its name, is herself an HSP and has come up with the handy acronym DOES for Depth of Processing, Overstimulation, Emotional Reactivity and Sensing the Subtle. Dr Aron’s work informs and inspires much of the thinking and knowledge building around HSPs.

What did the square peg say to the round hole? “Ouch!”

Here you can come home and relax. Less ouch. Here we can offer you the time and space to select, reflect, select again. Here we can offer you the chance to feel nurtured and nourished. To explore who you are and what you need without feeling that you are wrong. Here you have the chance to move from the unease of shifting sands to a more solid and firm foundation where you feel excited and calm; centred, grounded, supported – ready, able and willing to launch yourself and fly.